Courses & Events
Special Programs, Workshops and Retreats
Restorative Yoga
Sunday 29th March 2025
1:00 - 3:00pm
With Tina
Restorative Yoga
Sunday 27th April 2025
1:00 - 3:00pm
With Tina
Beginners Yoga Course
Saturdays 10:30 - 11:45am
10th May - 7th June 2025
With Tes
Our 5 week Beginners Yoga Course is a series of interactive workshops designed to introduce you to a safe and beneficial yoga practice. Join a maximum of 10 other students and work your way through a structured introduction to yoga which will leave you feeling confident and ready to join in with regular group yoga classes.
Spaces limited: 11 students
Soundbath Meditation
Friday 6:30 - 7:30pm
16th May 2025
With Tina
0ina draws on her experience as a yoga teacher, vocalist & sound healing guide to help the body & mind to shift from the beta state (alert) to an alpha state (relaxed) or even a theta (meditative) & delta state – which is similar to a deep sleep where restoration occurs.
Feelings of relaxation & meditation come easily with this form of Yoga which is called Nada Yoga (the Yoga of Sound) which incorporates mantra, sound, pranayama (extension of life force – breath) & mindfulness.
Exploring Breath Program
4 group classes Mondays 7:15 - 8:15pm
26th May - 16th June 2025
With Tes
Spaces limited: 11 student
Restorative Yoga
Sunday 1st June 2025
1:00 - 3:00pm
With Tina
Soundbath Meditation
Friday 6:30 - 7:30pm
13th June 2025
With Tina
Tina draws on her experience as a yoga teacher, vocalist & sound healing guide to help the body & mind to shift from the beta state (alert) to an alpha state (relaxed) or even a theta (meditative) & delta state – which is similar to a deep sleep where restoration occurs.
Feelings of relaxation & meditation come easily with this form of Yoga which is called Nada Yoga (the Yoga of Sound) which incorporates mantra, sound, pranayama (extension of life force – breath) & mindfulness.
See you at on your mat!
