Courses & Events

Special Programs, Workshops and Retreats

Exploring Breath Program

4 group classes Sundays 9:00 - 10:00am
9th June - 29th June 2025
With Caroline
A 4 week program of Pranayama (Breathing) and Meditation
 
Enhance your capacity to breathe for physical, mental and emotional wellbeing by elevating your understanding of how to change your breathing to calm your mind and nervous system using yogic breathing practices – Pranayama – with gentle expert guidance.  You’ll come away with at toolbox of breathing techniques to apply in a home practice, and a better understanding of the techniques you come across in regular yoga classes.
 

Spaces limited: 12 student

Soundbath Meditation

Friday 6:30 - 7:30pm
13th June 2025
With Tina

Tina draws on her experience as a yoga teacher, vocalist & sound healing guide to help the body & mind to shift from the beta state (alert) to an alpha state (relaxed) or even a theta (meditative) & delta state – which is similar to a deep sleep where restoration occurs.

Feelings of relaxation & meditation come easily with this form of Yoga which is called Nada Yoga (the Yoga of Sound) which incorporates mantra, sound, pranayama (extension of life force – breath) & mindfulness.

 
Spaces limited: 10 students.

Restorative Yoga

Sunday 29th June 2025
1:00 - 3:00pm
With Tina
Prepare for 2 hours of blissful relaxation as you enjoy long stays in fully supported postures designed to coax the body to complete release.  
The essential antidote to a high stress lifestyle, restorative yoga postures activate the parasympathetic nervous system giving you time to recover from the demands of life. Rest, heal, revitalise and restore yourself to your full potential.
 
Spaces limited: 10 students.

Soundbath Meditation

Friday 6:30 - 7:30pm
11th July 2025
With Tina

Tina draws on her experience as a yoga teacher, vocalist & sound healing guide to help the body & mind to shift from the beta state (alert) to an alpha state (relaxed) or even a theta (meditative) & delta state – which is similar to a deep sleep where restoration occurs.

Feelings of relaxation & meditation come easily with this form of Yoga which is called Nada Yoga (the Yoga of Sound) which incorporates mantra, sound, pranayama (extension of life force – breath) & mindfulness.

 
Spaces limited: 10 students.

Beginners Yoga Course

Saturdays 10:30 - 11:45am
12th July - 9th August 2025
With Tes

Our 5 week Beginners Yoga Course is a series of interactive workshops designed to introduce you to a safe and beneficial yoga practice.  Join a maximum of 9 other students and work your way through a structured introduction to yoga which will leave you feeling confident and ready to join in with regular group yoga classes.

Spaces limited: 10 students

Restorative Yoga

Sunday 27th July 2025
1:00 - 3:00pm
With Tina
Prepare for 2 hours of blissful relaxation as you enjoy long stays in fully supported postures designed to coax the body to complete release.  
The essential antidote to a high stress lifestyle, restorative yoga postures activate the parasympathetic nervous system giving you time to recover from the demands of life. Rest, heal, revitalise and restore yourself to your full potential.
 
Spaces limited: 10 students.

Soundbath Meditation

Friday 6:30 - 7:30pm
15th August 2025
With Tina

Tina draws on her experience as a yoga teacher, vocalist & sound healing guide to help the body & mind to shift from the beta state (alert) to an alpha state (relaxed) or even a theta (meditative) & delta state – which is similar to a deep sleep where restoration occurs.

Feelings of relaxation & meditation come easily with this form of Yoga which is called Nada Yoga (the Yoga of Sound) which incorporates mantra, sound, pranayama (extension of life force – breath) & mindfulness.

 
Spaces limited: 10 students.

Beginners Yoga Course

Mondays 7:15 - 8:30pm
25th August - 22nd September 2025
With Tes

Our 5 week Beginners Yoga Course is a series of interactive workshops designed to introduce you to a safe and beneficial yoga practice.  Join a maximum of 10 other students and work your way through a structured introduction to yoga which will leave you feeling confident and ready to join in with regular group yoga classes.

Spaces limited: 11 students

Restorative Yoga

Sunday 31st August 2025
1:00 - 3:00pm
With Tina
Prepare for 2 hours of blissful relaxation as you enjoy long stays in fully supported postures designed to coax the body to complete release.  
The essential antidote to a high stress lifestyle, restorative yoga postures activate the parasympathetic nervous system giving you time to recover from the demands of life. Rest, heal, revitalise and restore yourself to your full potential.
 
Spaces limited: 10 students.

Soundbath Meditation

Friday 6:30 - 7:30pm
19th September 2025
With Tina

Tina draws on her experience as a yoga teacher, vocalist & sound healing guide to help the body & mind to shift from the beta state (alert) to an alpha state (relaxed) or even a theta (meditative) & delta state – which is similar to a deep sleep where restoration occurs.

Feelings of relaxation & meditation come easily with this form of Yoga which is called Nada Yoga (the Yoga of Sound) which incorporates mantra, sound, pranayama (extension of life force – breath) & mindfulness.

 
Spaces limited: 10 students.

Restorative Yoga

Sunday 5th October 2025
1:00 - 3:00pm
With Tina
Prepare for 2 hours of blissful relaxation as you enjoy long stays in fully supported postures designed to coax the body to complete release.  
The essential antidote to a high stress lifestyle, restorative yoga postures activate the parasympathetic nervous system giving you time to recover from the demands of life. Rest, heal, revitalise and restore yourself to your full potential.
 
Spaces limited: 10 students.

Soundbath Meditation

Friday 6:30 - 7:30pm
17th October 2025
With Tina

Tina draws on her experience as a yoga teacher, vocalist & sound healing guide to help the body & mind to shift from the beta state (alert) to an alpha state (relaxed) or even a theta (meditative) & delta state – which is similar to a deep sleep where restoration occurs.

Feelings of relaxation & meditation come easily with this form of Yoga which is called Nada Yoga (the Yoga of Sound) which incorporates mantra, sound, pranayama (extension of life force – breath) & mindfulness.

 
Spaces limited: 10 students.

Restorative Yoga

Sunday 2nd November 2025
1:00 - 3:00pm
With Tina
Prepare for 2 hours of blissful relaxation as you enjoy long stays in fully supported postures designed to coax the body to complete release.  
The essential antidote to a high stress lifestyle, restorative yoga postures activate the parasympathetic nervous system giving you time to recover from the demands of life. Rest, heal, revitalise and restore yourself to your full potential.
 
Spaces limited: 10 students.

Soundbath Meditation

Friday 6:30 - 7:30pm
14th November 2025
With Tina

Tina draws on her experience as a yoga teacher, vocalist & sound healing guide to help the body & mind to shift from the beta state (alert) to an alpha state (relaxed) or even a theta (meditative) & delta state – which is similar to a deep sleep where restoration occurs.

Feelings of relaxation & meditation come easily with this form of Yoga which is called Nada Yoga (the Yoga of Sound) which incorporates mantra, sound, pranayama (extension of life force – breath) & mindfulness.

 
Spaces limited: 10 students.

Restorative Yoga

Sunday 7th December 2025
1:00 - 3:00pm
With Tina
Prepare for 2 hours of blissful relaxation as you enjoy long stays in fully supported postures designed to coax the body to complete release.  
The essential antidote to a high stress lifestyle, restorative yoga postures activate the parasympathetic nervous system giving you time to recover from the demands of life. Rest, heal, revitalise and restore yourself to your full potential.
 
Spaces limited: 10 students.

Soundbath Meditation

Friday 6:30 - 7:30pm
12th December 2025
With Tina

Tina draws on her experience as a yoga teacher, vocalist & sound healing guide to help the body & mind to shift from the beta state (alert) to an alpha state (relaxed) or even a theta (meditative) & delta state – which is similar to a deep sleep where restoration occurs.

Feelings of relaxation & meditation come easily with this form of Yoga which is called Nada Yoga (the Yoga of Sound) which incorporates mantra, sound, pranayama (extension of life force – breath) & mindfulness.

 
Spaces limited: 10 students.

See you at on your mat!