Courses & Events

Special Classes, Workshops and Retreats

logo-pink

Restorative Yoga

Sunday 1st December 2024
1:00 - 3:00pm
With Tina
Prepare for 2 hours of blissful relaxation as you enjoy long stays in fully supported postures designed to coax the body to complete release.  
The essential antidote to a high stress lifestyle, restorative yoga postures activate the parasympathetic nervous system giving you time to recover from the demands of life. Rest, heal, revitalise and restore yourself to your full potential.
 
Spaces limited: 10 students.
logo-pink

Reflections & Intentions Workshop

Sunday 5th January 2025
10:00am - 12:00pm
With Tes
In this workshop we will use yoga practices to find clarity around what’s most important to you, and use this clarity to chart a path forward.
 We’ll have a look at how the mind works, develop some understanding of what may be holding you back, and create a simple and clear forward direction.
 What you do with that is up to you!
 

This is an APPLIED YOGA PHILOSOPHY workshop based on the teachings of Patanjali’s Yoga Sutra.

 
Spaces limited: 10 students.
logo-pink

Restorative Yoga

Sunday 5th January 2025
1:00 - 3:00pm
With Tina
Prepare for 2 hours of blissful relaxation as you enjoy long stays in fully supported postures designed to coax the body to complete release.  
The essential antidote to a high stress lifestyle, restorative yoga postures activate the parasympathetic nervous system giving you time to recover from the demands of life. Rest, heal, revitalise and restore yourself to your full potential.
 
Spaces limited: 10 students.
logo-pink

Beginners Yoga Workshop

Saturday 10:30am - 12:30pm
11th January 2025

With Tes

During this 2 hour Beginners Yoga Workshop we’ll break things down for you in an open, welcoming environment so you can become familiar with the look and feel of yoga at Relax.

We’ll also bring awareness of the different types of classes on offer (because not all yoga is made alike!) so that you can get clear about what it is you’re looking for!

And if you’re keen to continue with us we’ll deduct the price of your workshop from your first pass.

Spaces limited: 11 students

logo-pink

Beginners Yoga Course

Tuesdays 7:30 - 8:45pm
14th January - 11th February 2025

With Tes

Our 5 week Beginners Yoga Course is a series of interactive workshops designed to introduce you to a safe and beneficial yoga practice.  Join a maximum of 10 other students and work your way through a structured introduction to yoga which will leave you feeling confident and ready to join in with regular group yoga classes.

Spaces limited: 11 students

logo-pink

Soundbath Meditation

Friday 17th January 2025
6:30 - 7:30pm
With Tina

Tina draws on her experience as a yoga teacher, vocalist & sound healing guide to help the body & mind to shift from the beta state (alert) to an alpha state (relaxed) or even a theta (meditative) & delta state – which is similar to a deep sleep where restoration occurs.

Feelings of relaxation & meditation come easily with this form of Yoga which is called Nada Yoga (the Yoga of Sound) which incorporates mantra, sound, pranayama (extension of life force – breath) & mindfulness.

 
Spaces limited: 12 students.
logo-pink

Beginners Yoga Course

Saturdays 10:30 - 11:45am
1st February - 1st March 2025

With Tes

Our 5 week Beginners Yoga Course is a series of interactive workshops designed to introduce you to a safe and beneficial yoga practice.  Join a maximum of 10 other students and work your way through a structured introduction to yoga which will leave you feeling confident and ready to join in with regular group yoga classes.

Spaces limited: 11 students

logo-pink

Restorative Yoga

Sunday 2nd February 2025
1:00 - 3:00pm
With Tina
Prepare for 2 hours of blissful relaxation as you enjoy long stays in fully supported postures designed to coax the body to complete release.  
The essential antidote to a high stress lifestyle, restorative yoga postures activate the parasympathetic nervous system giving you time to recover from the demands of life. Rest, heal, revitalise and restore yourself to your full potential.
 
Spaces limited: 10 students.
logo-pink

Soundbath Meditation

Friday 14th February 2025
6:30 - 7:30pm
With Tina

Tina draws on her experience as a yoga teacher, vocalist & sound healing guide to help the body & mind to shift from the beta state (alert) to an alpha state (relaxed) or even a theta (meditative) & delta state – which is similar to a deep sleep where restoration occurs.

Feelings of relaxation & meditation come easily with this form of Yoga which is called Nada Yoga (the Yoga of Sound) which incorporates mantra, sound, pranayama (extension of life force – breath) & mindfulness.

 
Spaces limited: 12 students.
logo-pink

Yoga Philosophy & Chanting

4 group classes every second Saturday
10:30 - 11:30am
1st March - 12th April 2025

With Tes
Yoga Sutras Study 
Beyond the poses and breathing practices presented in everyday yoga classes is a rich philosophy which, for thousands of years has guided humans to an understanding of themselves and to relief from their suffering.
 
In this class we engage in a step by step study of this philosophy as it is laid out in Patanjali’s Yoga Sutra. Develop familiarity with Sanskrit phrases that are so much richer than their simple English translations.  We will chant and discuss the meaning of each sutra and you will have an opportunity to reflect quietly on how the sutra relates to you.
 

Spaces limited: 11 student

logo-pink

Restorative Yoga

Sunday 2nd March 2025
1:00 - 3:00pm
With Tina
Prepare for 2 hours of blissful relaxation as you enjoy long stays in fully supported postures designed to coax the body to complete release.  
The essential antidote to a high stress lifestyle, restorative yoga postures activate the parasympathetic nervous system giving you time to recover from the demands of life. Rest, heal, revitalise and restore yourself to your full potential.
 
Spaces limited: 10 students.
logo-pink

Yoga to help with Anxiety

Sunday 9th March 2025
9:00am - 12:00pm
With Tes
In this workshop I’ll teach what and why and how of Yoga for Anxiety, sharing therapeutic techniques from Yoga that are helpful in alleviating the experience of anxiety and moving you towards a calm and joyous life.
 
Spaces limited: 10 students.
logo-pink

Soundbath Meditation

Friday 14th March 2025
6:30 - 7:30pm
With Tina

Tina draws on her experience as a yoga teacher, vocalist & sound healing guide to help the body & mind to shift from the beta state (alert) to an alpha state (relaxed) or even a theta (meditative) & delta state – which is similar to a deep sleep where restoration occurs.

Feelings of relaxation & meditation come easily with this form of Yoga which is called Nada Yoga (the Yoga of Sound) which incorporates mantra, sound, pranayama (extension of life force – breath) & mindfulness.

 
Spaces limited: 12 students.
logo-pink

Exploring Breath Program

4 group classes Tuesdays 7:30 - 8:30pm
18th March 2025 - 8th April 2025

With Tes
A 4 week program of Pranayama and Meditation
 
Enhance your capacity to breathe for physical, mental and emotional wellbeing by elevating your understanding of how to change your breathing to calm your mind and nervous system using yogic breathing practices – Pranayama – with gentle expert guidance.  You’ll come away with at toolbox of breathing techniques to apply in a home practice, and a better understanding of the techniques you come across in regular yoga classes.
 

Spaces limited: 11 student

logo-pink

Restorative Yoga

Sunday 6th April 2025
1:00 - 3:00pm
With Tina
Prepare for 2 hours of blissful relaxation as you enjoy long stays in fully supported postures designed to coax the body to complete release.  
The essential antidote to a high stress lifestyle, restorative yoga postures activate the parasympathetic nervous system giving you time to recover from the demands of life. Rest, heal, revitalise and restore yourself to your full potential.
 
Spaces limited: 10 students.

See you at on your mat!