Courses & Events

A 4 week program of Pranayama and Meditation

 

Enhance your capacity to breathe for physical, mental and emotional wellbeing by elevating your understanding of how to change your breathing to calm your mind and nervous system using yogic breathing practices – Pranayama – with gentle expert guidance.  You’ll come away with at toolbox of breathing techniques to apply in a home practice, and a better understanding of the techniques you come across in regular yoga classes.