Courses & Events

Special Programs, Workshops and Retreats

Soundbath Meditation

Friday 17th January
6:30 - 7:30pm

THIS SESSION IS NOW SOLD OUT - PLEASE SEE NEXT DATES BELOW

Tina draws on her experience as a yoga teacher, vocalist & sound healing guide to help the body & mind to shift from the beta state (alert) to an alpha state (relaxed) or even a theta (meditative) & delta state – which is similar to a deep sleep where restoration occurs.

Feelings of relaxation & meditation come easily with this form of Yoga which is called Nada Yoga (the Yoga of Sound) which incorporates mantra, sound, pranayama (extension of life force – breath) & mindfulness.

 
Spaces limited: 13 students.
book now to secure your spot

Beginners Yoga Course

Saturdays 10:30 - 11:45am
1st February - 1st March 2025
With Tes

Our 5 week Beginners Yoga Course is a series of interactive workshops designed to introduce you to a safe and beneficial yoga practice.  Join a maximum of 10 other students and work your way through a structured introduction to yoga which will leave you feeling confident and ready to join in with regular group yoga classes.

Spaces limited: 11 students

book now to secure your spot

Restorative Yoga

Sunday 2nd February 2025
1:00 - 3:00pm
With Tina
Prepare for 2 hours of blissful relaxation as you enjoy long stays in fully supported postures designed to coax the body to complete release.  
The essential antidote to a high stress lifestyle, restorative yoga postures activate the parasympathetic nervous system giving you time to recover from the demands of life. Rest, heal, revitalise and restore yourself to your full potential.
 
Spaces limited: 10 students.
book now to secure your spot

Gratitude Workshop

Sunday 9:00 - 11:00am
9th February 2025
With Caroline
Gratitude has the power to shift how we think, feel, and experience life. It’s a simple yet profound practice that can transform your mindset, enhance your well-being, and bring a sense of calm. 
 
In this 2-hour workshop, we’ll explore the full benefits of gratitude and how to weave it into your daily life for lasting change.
 
 
Spaces limited: 12 students.
book now to secure your spot

Soundbath Meditation

Friday 6:30 - 7:30pm
14th February 2025
With Tina

Tina draws on her experience as a yoga teacher, vocalist & sound healing guide to help the body & mind to shift from the beta state (alert) to an alpha state (relaxed) or even a theta (meditative) & delta state – which is similar to a deep sleep where restoration occurs.

Feelings of relaxation & meditation come easily with this form of Yoga which is called Nada Yoga (the Yoga of Sound) which incorporates mantra, sound, pranayama (extension of life force – breath) & mindfulness.

 
Spaces limited: 13 students.
book now to secure your spot

Yoga Philosophy & Chanting

4 group classes every second Saturday
10:30 - 11:30am
22nd February - 5th April 2025
With Tes
Beyond the poses and breathing practices presented in everyday yoga classes is a rich philosophy which, for thousands of years has guided humans to a better understanding of themselves and towards the experience of joyous life.
 
In this class we engage in a step by step study of this philosophy as it is laid out in Patanjali’s Yoga Sutra. Develop familiarity with Sanskrit phrases that are so much richer than their simple English translations.  We will chant and discuss the meaning of each sutra and you will have an opportunity to reflect quietly on how the sutra relates to you.
 

Spaces limited: 11 student

BOOK NOW TO SECURE YOUR SPOT

Restorative Yoga

Sunday 2nd March 2025
1:00 - 3:00pm
With Tina
Prepare for 2 hours of blissful relaxation as you enjoy long stays in fully supported postures designed to coax the body to complete release.  
The essential antidote to a high stress lifestyle, restorative yoga postures activate the parasympathetic nervous system giving you time to recover from the demands of life. Rest, heal, revitalise and restore yourself to your full potential.
 
Spaces limited: 10 students.
book now to secure your spot
Chanting and Yoga Meditation, Sutras, Mantras, chant

Yoga to help with Anxiety

Sunday 9th March 2025
9:00am - 12:00pm
With Tes
In this workshop I’ll teach what and why and how of Yoga for Anxiety, sharing therapeutic techniques from Yoga that are helpful in alleviating the experience of anxiety and moving you towards confidence and calm.
 
Spaces limited: 10 students.
book now to secure your spot

Soundbath Meditation

Friday 6:30 - 7:30pm
14th March 2025
With Tina

Tina draws on her experience as a yoga teacher, vocalist & sound healing guide to help the body & mind to shift from the beta state (alert) to an alpha state (relaxed) or even a theta (meditative) & delta state – which is similar to a deep sleep where restoration occurs.

Feelings of relaxation & meditation come easily with this form of Yoga which is called Nada Yoga (the Yoga of Sound) which incorporates mantra, sound, pranayama (extension of life force – breath) & mindfulness.

 
Spaces limited: 13 students.
book now to secure your spot

Exploring Breath Program

4 group classes Tuesdays 7:30 - 8:30pm
18th March - 20 April 2025
With Tes
A 4 week program of Pranayama and Meditation
 
Enhance your capacity to breathe for physical, mental and emotional wellbeing by elevating your understanding of how to change your breathing to calm your mind and nervous system using yogic breathing practices – Pranayama – with gentle expert guidance.  You’ll come away with at toolbox of breathing techniques to apply in a home practice, and a better understanding of the techniques you come across in regular yoga classes.
 

Spaces limited: 11 student

BOOK NOW TO SECURE YOUR SPOT

Restorative Yoga

Sunday 6th April 2025
1:00 - 3:00pm
With Tina
Prepare for 2 hours of blissful relaxation as you enjoy long stays in fully supported postures designed to coax the body to complete release.  
The essential antidote to a high stress lifestyle, restorative yoga postures activate the parasympathetic nervous system giving you time to recover from the demands of life. Rest, heal, revitalise and restore yourself to your full potential.
 
Spaces limited: 10 students.
book now to secure your spot

See you at on your mat!

Relax Yoga studio is built for your whole family.  We are a team of experienced teachers who are passionate about presenting classes that are just right for people of all ages and levels of yoga experience.  

Proudly serving our local community for over 10 years.

Get in touch

Email: admin@relaxyoga.com.au

Phone: 0438 864 490

Location

Shop 7, 65 Milburn St Chermside West

Relax Yoga can be found across from Frederick Annand Park in Chermside West on Brisbane’s Northside. The street is quiet and parking is plentiful.  

Nearby Suburbs: Chermside, Aspley, Wavell Heights, Kedron, Geebung, Zillmere, Carseldine, McDowell, Everton Park and Albany Creek.

Bookings

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