Courses & Events
Special Classes, Workshops and Retreats
Restorative Yoga
Sunday 1st December 2024
1:00 - 3:00pm
With Tina
Reflections & Intentions Workshop
Sunday 5th January 2025
10:00am - 12:00pm
With Tes
This is an APPLIED YOGA PHILOSOPHY workshop based on the teachings of Patanjali’s Yoga Sutra.
Restorative Yoga
Sunday 5th January 2025
1:00 - 3:00pm
With Tina
Beginners Yoga Workshop
Saturday 10:30am - 12:30pm
11th January 2025
With Tes
During this 2 hour Beginners Yoga Workshop we’ll break things down for you in an open, welcoming environment so you can become familiar with the look and feel of yoga at Relax.
We’ll also bring awareness of the different types of classes on offer (because not all yoga is made alike!) so that you can get clear about what it is you’re looking for!
And if you’re keen to continue with us we’ll deduct the price of your workshop from your first pass.
Spaces limited: 11 students
Beginners Yoga Course
Tuesdays 7:30 - 8:45pm
14th January - 11th February 2025
With Tes
Our 5 week Beginners Yoga Course is a series of interactive workshops designed to introduce you to a safe and beneficial yoga practice. Join a maximum of 10 other students and work your way through a structured introduction to yoga which will leave you feeling confident and ready to join in with regular group yoga classes.
Spaces limited: 11 students
Soundbath Meditation
Friday 17th January 2025
6:30 - 7:30pm
With Tina
Tina draws on her experience as a yoga teacher, vocalist & sound healing guide to help the body & mind to shift from the beta state (alert) to an alpha state (relaxed) or even a theta (meditative) & delta state – which is similar to a deep sleep where restoration occurs.
Feelings of relaxation & meditation come easily with this form of Yoga which is called Nada Yoga (the Yoga of Sound) which incorporates mantra, sound, pranayama (extension of life force – breath) & mindfulness.
Beginners Yoga Course
Saturdays 10:30 - 11:45am
1st February - 1st March 2025
With Tes
Our 5 week Beginners Yoga Course is a series of interactive workshops designed to introduce you to a safe and beneficial yoga practice. Join a maximum of 10 other students and work your way through a structured introduction to yoga which will leave you feeling confident and ready to join in with regular group yoga classes.
Spaces limited: 11 students
Restorative Yoga
Sunday 2nd February 2025
1:00 - 3:00pm
With Tina
Soundbath Meditation
Friday 14th February 2025
6:30 - 7:30pm
With Tina
Tina draws on her experience as a yoga teacher, vocalist & sound healing guide to help the body & mind to shift from the beta state (alert) to an alpha state (relaxed) or even a theta (meditative) & delta state – which is similar to a deep sleep where restoration occurs.
Feelings of relaxation & meditation come easily with this form of Yoga which is called Nada Yoga (the Yoga of Sound) which incorporates mantra, sound, pranayama (extension of life force – breath) & mindfulness.
Yoga Philosophy & Chanting
4 group classes every second Saturday
10:30 - 11:30am
1st March - 12th April 2025
With Tes
Spaces limited: 11 student
Restorative Yoga
Sunday 2nd March 2025
1:00 - 3:00pm
With Tina
Yoga to help with Anxiety
Sunday 9th March 2025
9:00am - 12:00pm
With Tes
Soundbath Meditation
Friday 14th March 2025
6:30 - 7:30pm
With Tina
Tina draws on her experience as a yoga teacher, vocalist & sound healing guide to help the body & mind to shift from the beta state (alert) to an alpha state (relaxed) or even a theta (meditative) & delta state – which is similar to a deep sleep where restoration occurs.
Feelings of relaxation & meditation come easily with this form of Yoga which is called Nada Yoga (the Yoga of Sound) which incorporates mantra, sound, pranayama (extension of life force – breath) & mindfulness.
Exploring Breath Program
4 group classes Tuesdays 7:30 - 8:30pm
18th March 2025 - 8th April 2025
With Tes
Spaces limited: 11 student
Restorative Yoga
Sunday 6th April 2025
1:00 - 3:00pm
With Tina
See you at on your mat!
