Group Yoga Classes on Brisbane Northside

with styles of yoga for everyone

in friendly small group classes

Feel the Relax Yoga Difference...

A range of small group yoga classes, experienced yoga teachers, easy peaceful space.

General Yoga

Viniyoga Classes 
A dynamic yet gentle yoga class inspired by the therapeutic Viniyoga tradition, which eases you towards classical yoga postures via flowing movement with the breath.
Safely develop strength and flexibility in your body along with mindfulness and self awareness.
Classes are often themed to share deeper aspects of yoga philosophy and yogic physiology which may be applied in personal development.
We tune in with mantra and finish with guided Meditation to bring deep peace and relaxation.
Pictured: Tes - General Yoga Teacher

General Yoga Class Times

Monday 6am  (60 minutes) with Tes

Monday 9am  (60 minutes) with Tes

Tuesday 9am  (60 minutes) with Jen

Wednesday 9am  (70 minutes) with Tes

Wednesday 6pm  (50 minutes) with Tes

Thursday 6am  (60 minutes) with Tes

Friday 9am  (70 minutes) with Tes

Saturday 8am  (50 minutes) with Tes

Sunday 4pm  (60 minutes) with Jen

Memberships from $19.50 per week

Stretch & Align Yoga

Iyengar and Hatha Yoga Classes
Slow, steady guidance helps you tune into your body with clear step-by-step instructions.  Each posture is explored with awareness, allowing space to notice breath, sensation and subtle shifts in alignment.
 
The slow and mindful nature of this class makes it great for students carrying pain, restriction to movement or injury. Props are often used to support the body, and skilled hands on adjustments may be offered to assist with body awareness and alignment.
 
These classes create a deeply, reflective experience—an opportunity to understand your body more deeply, move with intention and settle your attention into the present moment.

Stretch & Align Yoga Class Times

Monday 6pm  (70 minutes) with Caroline

Saturday 9am  (60 minutes) with Cindy

Memberships from $19.50 per week

Adults Yoga Classes | Relax Yoga
Pictured: Caroline - Stretch & Align Yoga Teacher

Gentle Flow Yoga

Yoga Synergy Classes 

Be gently guided through a calming and nourishing mix of yogic movement, breathing and relaxation to reduce stiffness and tension in your body while conditioning the mind and nervous system to favor a relaxed state.   

Tina is a hightly skilled teacher who will adapt the practice to the needs of the students on the day, making this an excellent choice if your movement is restricted.

Classes are suitable for any student who’s goal is ease of movement, stillness and calm. Gentle Flow Yoga classes will release stress and leave you feeling rejuvenated.

Pictured: Tina -Gentle Flow Yoga Teacher

Gentle Flow Yoga Class Times

Thursday 7:15 pm  (60 minutes) with Tina

Memberships from $19.50 per week

Dru Yoga for Women

Dru Yoga Classes 

Friendly, gentle fitness for body, mind and spirit. Dru Yoga for Women is a nourishing, easy to learn style of yoga that is suitable for everybody.

This style of yoga class is especially accessible to more senior ladies, those experiencing chronic illness, recovering from injury or suffering any pronounced restriction of movement.

This yoga class is a fabulous community of women joining together in movement and meditation to find their vitality, their health and their ability to be.

Dru Yoga for Women, Seniors Yoga, Yoga for the Elderly.
Pictured: Jane - Dru Yoga Teacher

Dru Yoga for Women Class Times

Thursday 9:00 am  (60 minutes) with Jane

Thursday 10:30 am  (60 minutes) with Jane

Memberships from $19.50 per week

Vinyasa Yoga

Vinyasa Yoga Classes 
For students who are ready for a playful challenge and who love to move.  
 
This class flows from pose to pose with the breath, demanding focus, generating heat in the body and presenting opportunity for students to explore what they can do in a friendly and non competative environment.  
 
Experienced teachers provide lots of options so each student can find their own way through the flow.
 
Not reccomended for students with pronounced restriction to their movement unless they feel confident in modifying the practice to suit their own needs.
Pictured: Jo - Vinyasa Yoga Teacher

Vinyasa Yoga Class Times

Tuesday 6:15 pm  (60 minutes) with Mimi

Thursday 6:00 pm  (60 minutes) with Jo

Memberships from $19.50 per week

Not just yoga classes, yoga community.

friendly, warm and welcoming

What our students say

Memberships from $19.50 per week