Beginners Yoga Courses Brisbane Northside
Step into yoga with confidence
Beginners Yoga – the best place to get started
Beginners Yoga Courses at Relax Yoga, Chermside West
Have you thought about trying Yoga but not sure where to start?
Can’t touch your toes? Worried you won’t be able to keep up?
Is there pain in your body that’s been stopping you?
Or a voice in your head that never shuts up?
Yes?
Then you definitely should come to Relax Yoga!
Our 5 Week Beginners Yoga Course is a series of interactive workshops designed to introduce you to a safe and beneficial yoga practice.
We take a maximum of 10 students per course… Yep there’s just you and a maximum of 9 other newbies just like you! Throughout the program, we will focus on your specific needs as the group works together through the course curriculum.
- Make movement easier by stretching and strengthening your whole body.
- Relieve anxiety, depression and stress by calming your active mind.
- Feel safe and comfortable in our friendly peaceful space as you discover a yoga that is right for YOU.
5 Week Beginners Yoga Course
Maximum of 10 students-
Expert small group instruction
-
5 workshops over 5 consecutive weeks
-
Easy to follow notes for you to take home
Not all yoga classes are the same.
Not all yoga classes are the same. And not all yoga is good for all people. To get the most out of yoga it’s important that you START IN A CLASS THAT’S BEING INSTRUCTED FOR BEGINNERS.
Develop an understanding of what you’re doing, what you’re looking for, and what would be beneficial for you.
Start in a class with a teacher who has these specific intentions:
- To ensure you are introduced to a safe yoga practice
- To support your individual needs, whether they be needs for modification due to restricted mobility, or need for extra challenge because you’re already strong and supple.
- To make sure you’re shown the basics slowly and clearly so you have a strong foundation to build upon.
- To help you develop an understanding of what you’re doing without becoming overwhelmed.
- To give honest and impartial advice about what type of class would be beneficial as you move forward (and what to avoid!).
All classes are held at the Relax Yoga Studio: Shop 7/65 Milburn St, Chermside West.
We have everything you will need.
Wear clothes you can move in with bare feet and bring water.
5 Week Beginners Course
Your Teacher
“Tes Steele is the founder of Relax Yoga and the Brisbane Yoga Therapy Centre. An experienced Yoga Teacher and Registered Yoga Therapist. Tes is passionate about adapting yoga to meet the individual needs of her students so that everyone can use yoga as lifestyle medicine.”
What our students say
Because Yoga = change for the better
Start in a class that is small enough that there's no chance you'll get lost in the crowd.
Our Beginners Yoga Courses and have been running for several years.
The content has been tried and tested to be your ideal introduction to yoga.
"There is no pre-requisite condition for starting yoga, one does not need to change anything in order to begin. One must simply start, commit, and practice. With commitment and practice limiting factors begin to fall away."
Dr NC - Physician and Yoga Therapist
5 Week Beginners Yoga Course
Maximum of 10 students-
Expert small group instruction
-
5 workshops over 5 consecutive weeks
-
Easy to follow notes for you to take home
