Seniors Yoga Classes
There’s no need to let an aging body stop you from starting or practicing yoga, in fact a regular yoga practice can be just the thing to help you maintain mobility, vitality and joyousness as the years tick by and health challenges start to flair up more frequently.
At Relax Yoga we welcome senior students into all our classes. But if you are looking for yoga for elderly beginners or are concerned about limitations to your mobility there are 3 classes on the Relax Yoga Schedule that we recommend for you, and you can join in at our Chermside West Yoga Studio.
They are:
General Yoga
Every Tuesday at 9:00am
with Jen
Dru Yoga for Women
Every Thursday at 9am
with Jane
Dru Yoga for Women
Every Thursday at 10:30am
with Jane
Each of these classes offers a slow, gentle flow with a small community of students including fellow seniors.
Lessons are structured to mobilise the spine and all joints using simple movements, breathing, mindfulness and relaxation techniques. Options are always offered to ensure everyone has a version of the movement or posture to practice safely and with confidence.
New students with no prior yoga experience can join in at any time.
The teachers for these classes are highly trained and experienced yoga professionals.
Meet your teachers:
Jen Cahill
Jen is a Yoga Australia Registered Yoga Teacher with a extended training and experience in chair yoga and yoga for healthy aging. Her goal is to assist students to live their best lives through accessible and joy-filled yoga, regardless of age, background or ability and trains to broaden the range of students able to enjoy the benefits of yoga, which include flexibility, balance, strength and evenness of mind.
You can join in her “General Yoga” class on Tuesdays at 9:00am
Jane Esslemont
Jane is a Registered Occupational Therapist with a passion for neuroscience and somatic therapy that influences her yoga teaching. She is also a Trauma Informed Yoga Teacher who is exceptionally skilled at working with students who experience mental and physical challenges. Her classes are a safe space for all women. She sees every class as an opportunity to be of service and to be in flow.
Join in her “Dru Yoga for Women” class on Thursdays at 9:00am or at 10:30am
Jen and Jane have been learning, practicing, and teaching yoga for many years and each carry the experience and skills necessary to present yoga safely and joyously to all the wonderful people who are living in bodies that don’t quite function as they used to.
How much does it cost?
How to get started:
Step 1: Registere Here and get your First Class Free
OR CALL TES ON 0438 864 490 – WE CAN DO THIS ON THE PHONE!
Step 2: Book your class
Click on the schedule link below and book yourself into a class that suits you.
OR CALL TES ON 0438 864 490 – WE CAN DO THIS ON THE PHONE!
(Be sure to leave a message if you call. If Tes does not answer she will call you back ASAP and she is more than happy to help.)
Step 3: Come to class
We’re in the shops across the road from Frederick Annand Park at 65 Milburn St, Chermside West. There’s plenty of parking available in our carpark or on street.
Wear comfy clothes, bring your yoga mat and a water bottle.
Arrive at your class 10 minutes early to fill in our intake form and have a chat with us before the class begins.
We love to gather seniors from:
Chermside West, Chermside, Alderley, Aspley, Boondall, Bridgeman Downs, Carseldine, Clayfield, Enoggera, Everton Hills, Everton Park, Fitzgibbon, Geebung, Gordon Park, Grange, Kalinga, Kedron, Lutwyche, McDowell, Mitchelton, Northgate, Nundah, Stafford, Stafford Heights, Taigum, Virginia, Wavell Heights, Wooloowin and Zillmere.
