Yoga Classes for Your Kids
Happy | Confident | Calm
Kids Yoga Classes are an excellent choice of after school activity
Some benefits of yoga are felt immediately, some come with practice over time. As children develop their yoga practice we see them begin to draw their yoga skills into their everyday life and yoga positive influences their experiences as they grow.
People come to yoga for many reasons. Some of the reasons our parents bring their children to yoga are:
- To enhance physical development: building core strength and muscle tone, flexibility, balance and coordination in a friendly and non-competitive environment
- To combat anxiety and depression, stress, emotional outbursts & low self-confidence
- To improve focus
- To help them sleep better
- To build inner strength, resilience and a positive attitude towards life
- To develop inner peace, stillness and mindfulness which flows outwards as kindness and thoughtfulness towards others
- To have fun and make great new friends
Our Childrens Yoga Program
Kids Yoga for 6-12 year olds runs on Thursdays from 4:30 – 5:30 pm
Classes run in 8 week blocks during school terms.
Please note: Our kids program is currently transitioning to a new teacher and will be paused until Term 4 2025. Please send us your details via the contact us link to be placed on the waitlist for Term 4 enrolments.
All classes are held at the Relax Yoga Studio: 65 Milburn St, Chermside West
Kids Yoga Classes
Yoga class for children aged 6-12
A fun and engaging class designed to develop a love yoga through stuctured activity and connection interwoven with quiet time and stillness.
Students learn yoga postures to improve core strength, flexibility, balance and co-ordination and are gently challenged to reach their potential in a fun and non competitive environment.
Children also learn simple mindfulness, relaxation and breathing techniques which help them a develop their capacity for sustained focus while they connect with their most peaceful and confident self.
Kids Yoga Classes are a powerful, wholesome activity for kids aged between 6 and 12 who enjoy having fun with great friends.
Why Relax Yoga
Cindy is the Kids yoga Teacher at Relax Yoga. She is a fully qualified Yoga Teachers with comprehensive Training in Yoga and Yoga for Children.
With over 10 years of experience and a primary school aged child of her own, Cindy operates from a space of patience and love for the kids, along with kindness and compassion for the whole family.
She strives to ensure the needs of all her students are met as she programs to provide classes kids to enjoy.
Kids Yoga doesn't always look like the yoga that adults do!
Frequently Asked Questions
Q. What should they wear?
A. As long as they are comfortable and can move freely it doesn’t matter. Leggings or shorts and a T-shirt are the most common attire. We practice bare foot so no stockings and skirts please.
Q. What do they need to bring?
A. A yoga mat, and a water bottle. We have everything else they need at the studio.
Q. Can my child start mid-term?
A. Subject to availability of space in the class – YES!
Q. How much does it cost?
Please check the pricing listed with the class descriptions above.
Q. How do I book in?
A. By clicking on the link next to the class descriptions above.
Q. Can I speak with someone before I book?
A. For sure, give Tes a call 0438864490 I’ll be happy to discuss your child’s needs.
