Early Morning Dynamic Yoga
You’re a busy person, right?
There are a thousand demands for your time, your to do list is long and so often you get to the end of your day and realize that once again, you didn’t quite get to do that thing that you know is good for you!
You go to sleep
You wake up tired you start all over again
And the next day is just the same.
Their optimism in there somewhere,
it IS going to be a great day, you want every day to be a great day.
But the optimism is clouded and instead of feeling like your skipping through a joyous life you’re soldiering on from one thing to the next…
Yep, I've been there...
HI, I’m Tes,
I’m a busy mother of 3, business owner and manager, perpetual student, yoga teacher and visionary!
I’ve always got ALOT going on… in my head if nowhere else!
I know what it’s like to feel caught in the current of life with little control over what may come, constantly being pulled in several directions by many my responsibilities.
And craving a little bit of time each day just for me
Time to warm my body up
Time to get my head straight
Time to just breathe
Yoga time.
And then I worked out that in order to get these things, I had to do my yoga FIRST!
And that means, practicing early in the day so I get off to the best start. And not just any old yoga class,
A practice to enliven my whole being and bring clarity to and focus to my mind.
Life flows so much more smoothly with a regular early yoga practice
Because with a 6am yoga practice I start my day by
- looking after myself
- connecting with what’s important to me
- getting my energy moving and
- setting clear intentions around who I am and what I want to achieve
And all these things bring a great sense of peace and calm.
and because it’s at 6am NOTHING has a chance stop me
(Except me just deciding to be a slacker!)
So I invite you now to
- Priorities yourself
- Give yourself something great to get up for
- Start your day with a practice that brings clarity, peace and a sense of well being
Stretch out that body, build your strength and develop our power to shine
Rise and Shine Yoga is a dynamic, yet gentle class that emphasizes starting your day ready for whatever it may bring, with a body that’s warm and supple and a mind that’s calm, clear and focused.
Classes may be booked via the schedule page at www.relaxyoga.com.au
If you’re unsure which class is best for you give Tes a call: 0438864490
Arrive 5 minutes early to your first class and the teacher will help you settle in.
And that's it! But we understand you may have more questions like these...
Are classes suitable for me if I've never done yoga before?
Yes! When you get to our online schedule you will see our classes have subtitles that are “Beginner Appropriate” or “Experience Preferred” Choose a “Beginner Appropriate” session for atleast your first couple of classes.
Are classes suitable for me if I have injuries?
Yes! There’s no need for you to completely sit yoga out due to lack of mobility. If you’re not an established student start with classes titled “Beginners Yoga” which have lots of time for modification of postures. Do let your teacher know about your injuries at the start of each class.
How many classes should I do each week?
Aim to attend atleast one yoga class per week. Consistency is key to reaping the rewards of yoga practice. If you can fit more into your schedule you’re welcome to come up to every day.
What's the catch with the $2.00 deal?
The catch is that you have to acknowledge that yoga is a best practiced rather than dabbled in! So before you do your 2 weeks for 2 dollars we want you to consider a plan that goes beyond the first 2 weeks – we like to see our students reaping those long term benefits.
Please know that we will never lock you into a long term contract longer than 6 weeks.
If you’re uncomfortable with the $2.00 deal check out the flexible pricing options on our website instead.
What if I don’t want to keep coming after my 2 week trial?
No hard feelings we will wish you well!
Just let us know during your first 2 weeks that you want to cancel and you will not be charged.
Can I sign up if I'm alread a Relax Yoga student?
Yes! Current students are welcome to claim their 2 weeks for $2.00 when they switch onto a membership from a flexipass or change to a different membership option.
Our Story
Why Relax Yoga?
We're experienced, flexible and stable
We’ve been proudly serving people of North Brisbane for almost 10 years.
At our Chermside West Studio you can choose from 18 class times per week, 7 different class types with a team of excellent and experienced teachers in a small group environment.
Our people are relatable
At Relax Yoga we’re everyday people teaching yoga to everyday people – parents, children, teachers, nurses, busy professionals, inspired retirees…
Our passion lies in providing a warm friendly and calm space of rest and rejuvination. We teach yoga to help improve the happiness and wellbeing of our students and their loved ones.
Weather you’re seeking to improve your flexibility, to build strength and stability, to enhance your mental and emotional health,
or just to be held accountable for taking the time to look after yourself
we’re here for you.
Inclusive and Accessable Yoga Classes
We truely don’t mind how strong, flexible, calm or focused you are (or aren’t) when you walk through our doors.
We do our best to present yoga using language and practices that are inclusive and accessable for all to enjoy.
Classes each week
0
Class Types
0
Max 12 students
0
These are best quality yoga classes
All designed to support your mental, physical and emotional wellbeing
Lead by well trained and experienced yoga teachers
In friendly groups of up to 12 students
Why Relax Yoga?
Our students say it best
Previous
Next
At Relax Yoga our classes are designed to suit students of all ages and physical capabilities. Our teachers are extensively trained in all aspects of Yoga and Meditation, we cap our class sizes so you never get lost in the crowd AND we enter into each practice with a spirit of community, friendship and acceptance.
Option 1
$2- Up to 2 classes
over 2 weeks
If you love it continue with a
1 class/week Membership
at $17.50/week
Option 2
$2- Up to 4 classes
over 2 weeks
If you love it continue with a
2 class/week Membership
at $30.00/week
Option 3
$2- Unlimited classes
over 2 weeks
If you love it continue with a
Unlimited Membership
at $45.00/week
We look forward to seeing you soon