Private yoga and massage

all sessions held at the relax yoga studio 7/65 milburn st, chermSIde west

Traditionally Yoga was handed down from teacher to student in individualised settings where the teacher could respond directly to the individual needs of the student. The benefits of individualised approach are countless, even for students who have no trouble “keeping up” in group classes. In a private yoga session you get exactly what YOU need. The undivided attention of the teacher to address any issues or concerns you have and to guide you to the most safe and beneficial practice for YOUR body and your whole constitution. Check out our menu of Private Yoga and Massage Sessions below and please give us a call if you would like to discuss your needs further.

New to Yoga - Confidence Builders

Great for new students who carry injury, suffer from chronic pain OR just aren’t too sure about their ability to blend in with group yoga classes!

These 1:1 session are all about you. We’ll look at your movement, teach you basic postures and how to modify them to suit your body.

We’ll consider any injuries and restrictions you may have and let you know what to do and what not to do.

If your goal is to join group classes, we’ll guide you towards the classes that best suit your capabilities and goals, so you leave feeling confident and ready for ongoing practice.

Pre-Class phone consultation with your teacher
60-75 minutes of in studio instruction
Option for small group: bring up to 3 friends
Safe introduction to yoga postures, breathing and meditation
Specific modifications for your body
Advice on group class suitability
Programming for your specific needs
Fully Guided Meditation

Price Per Class: $110-

4 Classes within a 6 week period: $380

Yogi Masters

These sessions are for established students who would like to delve a little deeper into yoga practice.

Perhaps you’re interested in discussing how the philosophy applies to you.

Perhaps you’re not sure if you’re breathing well.

Perhaps you have a feeling something in your practice needs to be tweaked.

Or maybe you’d like to explore a stronger practice than is offered in group classes, so you can impress your kids by busting out a head stand…

Whatever your motivation we’d love to discuss your goals (be they physical, mental, emotional or spiritual) and tailor a program that’s specific to your needs.

Pre-Class Phone Consultation with your teacher
60-75 minutes of 1:1 Time per session
Flexible appointment times
Work with your goals and/or interests
Interactive Guided Yoga Education
Guided Meditation, head massage, reiki sound healing
Personalised take home practice

Price Per Class: $150-

4 Classes within a 6 week period: $480

Yoga Class - Just for Me

A 60-minute flowing yoga class – just like a group class but with just you (and up to 3 friends) in the room.

You’ll get a class in your choice of style that’s programmed with all your needs in mind, instructed with plenty of nurturing hands on adjustments and, of course finishing with a period of relaxation meditation.

Perfect for anyone who wants to practice with a little privacy, for students with special needs and for those who require a class time that isn’t on the timetable.

Pre-Class phone consultation with your teacher
60 minutes of in studio instruction
Flexible appointment times
Option for small group: bring up to 3 friends
Your choice of class type (choose from our classes list)
Programming for your specific needs
Fully Guided Meditation

Price Per Class: $110-

4 Classes within a 6 week period: $380

Indulge a little ... you deserve a good rest!!

Pure Peace Package

Take time just for you with intention of complete peace and relaxation and a requirement to do absolutely nothing!

The Pure Peace Package is a powerful combination or aromatherapy, sound healing, reiki treatment, yogic breathing and Yoga Nidra (fully guided deep relaxation meditation).

By working with your mind and energy field while subtly pleasing your senses we facilitate a passive release of stress and tension from your body, so you can truly rest and be at peace.

Your personalized Yoga Nidra will be recorded for you to take home so you can return to deep relaxation on your own at any time.

Great for people who spend a lot of time caring for others, those who carry a lot of stress through their day, and those who just need a little time being nurtured.

60-75 Minute 1:1 Time per session
Aromatherapay
Sound
Reiki
Yogic Breathing
Fully Guided Deep Relaxation Meditation
Take home practice

Price Per Class: $110-

4 Classes within a 6 week period: $380

Energy Balancing Massage for Women

You know how a good massage feels! Imagine we add to that awareness of energy flow and energy balancing techniques. This massage is a full body oil massage based on Ayuvedic Massage Technique for your specific constitution.

I will work simultaneously on your physical and in your energetic body to facilitate release of the energetic blocks which create tension and dis-ease.

The resulting free flow of prana (life force energy) brings a sense of vitality and clarity and, well… it just feels seriously good!!

60-75 minutes
Full body warm oil massage
Energy treatment
Aromatherapy
Yogic Breathing Instruction

Price Per Massage: $100-

Yoga practice = Change for the better.

Pricing Options (PRIVATE YOGA)

Single session

$110

Book a single appointment

choose your session type

4 sessions in 6 weeks

$380-

4 sessions - each of your choice

to be taken over a maximum of 6 weeks

Pricing Options (MASSAGE)

Single session

$100

Book a single appointment

I can recommend this class to all people no matter your yoga abilities. Lisa caters to all individual needs and helps everyone to participate, always with a big smile.

Terrianne Loth

Slow Flow Yoga

Move & Meditate with Tes combines a powerful work-out with the most relaxing, spirit-reviving meditation. Tes's classes have helped me to make not only physical changed, but also mental and spiritual alignment.

Leanne Wrench

Move & Meditate

It took me a long time to find the confidence to attend a yoga class, but the classes at Relax yoga gave me the confidence. Everyone, including the teachers, are welcoming and encouraging. Thank you so much.

Erica Salter

Beginners Yoga

This class is a great positive way to start the week. Its like hitting refresh and you’re now physically and mentally ready to have a great week. Not to mention it’s also a good workout. Tes is very friendly and professional and makes me feel welcome 🙂

Nikola Wilson

Rise & Shine Yoga

I used to have to go regularly to the physio and I haven’t had to go since starting Yoga 2 years ago! Here I relax and stop! I have found fitness, stretching and balance (in many ways), friendship and a genuine caring teacher

Sue Leone

Move & Meditate