yoga workshops
Grow and Shine Workshop Program
Yoga workshops for 10-16 year olds with Sarah
Location: Relax Yoga Studio 65 Milburn St, Chermside West
Cost: $40.00 per child OR Book into all 5 Workshops for $160-
This Workshop Program is designed to engage Pre-Teen and Teen aged kids in a series of experiences to develop invaluable tools for an empowered and happy life. Workshops may be attended individually or as a complete series.
Workshop 1: Tuesday 8th January 2019 1:30 – 3:30pm
Goal Setting and Living with Intention
Booking Closed
Workshop 2: Tuesday 22nd January 2019 1:30 – 3:30pm
Creating Positive Connections: An Acro Yoga Workshop
Booking Closed
Workshop 3: Sunday 24th February 2019 10:30 – 12:30pm
Powerful Me – Building a strong sense of self
Workshop 4: Sunday 10th March 2019 10:30 – 12:30pm
Managing Stress – Restorative Yoga and Meditation
Workshop 5: Sunday 7th April 2019 10:30 – 12:30pm
Building Trust and Effective Communication: An Acro Yoga Workshop
Find extended descriptions for each workshop on our Facebook Events Feed
Max 12 Students per workshop, all equipment supplied.
Participants are asked to bring a healthy snack and a water bottle.
Kids, teens & family yoga classES
TERM 1 2019: Monday January 28th - Sunday April 7th
No events available!
all classes are held at the relax yoga studio: 7/65 milburn st, chermside west
about our YOGA CLASSES
TERM 1 2019: Monday January 28th - Sunday April 7th
Mixed Teens Yoga:
Tuesdays 5:00 – 6:00pm
Cost: Term Pass $160.00 OR Casual $20.00
Mid-Term Enrolments Welcome. Click on Term Booking and Payment button to see current pricing.
Cost: Term Pass $160.00 OR Casual $20.00
Mid-Term Enrolments Welcome. Click on Term Booking and Payment button to see current pricing.
A fantastic mixed gender class of Pre-Teen and Teen aged kids where every student develops to become a valued member of wholesome community of GREAT friends.
Yoga enhances positive social and emotional development at what can be a tumultuous time. As we nurture development of a strong sense of self, students develop an invaluable tool box which they are taught to call on for improved focus, emotional balance and deep relaxation during stressful times.
Through physical practice (yoga postures) students maintain suppleness, mobility and coordination as their bodies rapidly grow. They build confidence in their physical capabilities and maintain strength of body which becomes also, strength of character.
We aim to develop in this age group a level of self love and self respect that leads to them making empowered choices as they navigate the various pressures of High School.
Suitable for kids aged between 10 and 15 who will thrive in a safe and non-competitive environment where they are gently challenged and held to their true potential.
TERM 1 2019: Monday January 28th - Sunday April 7th
Pre-Teens Yoga:
for 9-12 year olds
Thursdays 4:40 – 5:40pm with Sarah (Lead teacher) and Tes (Assistant teacher)
Cost: Term Pass $160.00 OR Casual $20.00
Mid-Term Enrolments Welcome. Click on Term Booking and Payment button to see current pricing.
Cost: Term Pass $160.00 OR Casual $20.00
Mid-Term Enrolments Welcome. Click on Term Booking and Payment button to see current pricing.
A fun and engaging class incorporating elements of Acro-Yoga to develop confidence, trust, inner strength, positive connection with others and strong sense of self. Students work with discipline through practice of yoga postures to improve core strength and flexibility, balance and co-ordination and are gently challenged to reach their potential in a fun and non competitive environment.
Children also learn simple mindfulness, meditation and breathing techniques which help them stay connected with their best self, and develop affirmations to counter negative thought patterns and feed a sense of calm.
Children also learn simple mindfulness, meditation and breathing techniques which help them stay connected with their best self, and develop affirmations to counter negative thought patterns and feed a sense of calm.
A powerful, wholesome activity for kids aged between 9 and 12 who enjoy lifting each other up, having fun with great friends.
TERM 1 2019: Monday January 28th - Sunday April 7th
Kids Yoga:
for 5-8 year olds
Thursdays 3:45 – 4:30pm With Tes (Lead teacher) and Sarah (Assistant teacher)
Cost: Term Pass (10 weeks) $140.00 OR Casual $17.00
Mid-Term Enrolments Welcome. Click on Term Booking and Payment button to see current pricing.
A fun, imaginative and interactive yoga class that emphasises positive thinking and inner calm. Kids yoga develops an early love of peacefulness and well being by presenting traditional yoga in a creative, engaging and dynamic form through songs, stories and games. Yoga poses, breathing and relaxation techniques are used to guide kids to explore their magical bodies and develop the tools they need to understand and self-regulate their big emotions.
Class is designed for students to build social skills, physical strength, balance, coordination and self-confidence. Suitable for kids aged 5-8 who enjoy structured learning and focused play.
holiday classes: Saturday January 12th & 19th
TERM 1 2019: saturday January 26th - saturday April 6th
Family Yoga
Adults with 6-12 years old kids
Saturdays 9:30 – 10:15am
Cost:
| Family of 2: | Casual: $30-/class | Multiple Class Booking (More than 5 in 1 Term) $25-/class |
| Additional Family Members: | $10 per student per class |
An interactive class of postures, breathing, meditation and relaxation that emphasises strength, calm and happiness. Designed for families who want to set aside special time to play together to develop a heightened family connection and confidence in their kids. Class beings a sense of calm through breathing and relaxation practice and families enjoy time to shine together. Suitable for kids aged 6-12 with parents who enjoy movement, imagination and fun.
This class is a safe environment, we can say our fears or what we like and won't be judged. I love how supportive Tes is, she helps me doing my handstands, I love that no matter what you do she will understand and helps you. The activities that we do are fun and I wish that we could do more.
I like to keep coming back to yoga because it's really fun and relaxing. I also like to keep coming back to how because you get to learn now poses.
Our teacher Tes is amazing, and she really knows how to make something fun and make someone calm.
Kids Yoga doesn't always look like the yoga that adults do!
Here's a little more about our presentation of Yoga to young people!
It is true that Yoga is a great mode of exercise to encourage physical development for our children, but every kid’s yoga class is planned with an intention which brings so much more than movement and exercise.
Yoga provides mental, emotional and social development to our kids with core values of Kindness, Honesty, Generosity, Gratitude, Contentment and Respect for Self and Others.
At Yoga we teach a host of practical tools including movement, breath work, positive thinking and meditation to develop healthy bodies and healthy minds.
The yoga environment is safe, loving and non-competitive, the perfect place to calm down and learn to truly RELAX.
We aim to gently guide every child to find and be the best version of themselves.
The benefits of yoga come with practice, many come at a subconscious level and as children develop their yoga practice we see them begin to draw their yoga skills into their everyday life.
People come to yoga for many reasons. Some of the reasons our parents bring their children to yoga are:
- To enhance physical development: building core strength and muscle tone, flexibility, balance and coordination in a friendly and non-competitive environment.
- To combat anxiety and depression, stress, emotional outbursts & low self-confidence.
- To improve focus.
- To help them sleep better.
- To build inner strength, resilience and a positive attitude towards life.
- To develop inner peace, stillness and mindfulness which flows outwards as kindness and thoughtfulness towards others.
- To have fun and make great new friends.
All the Kids, Teens and Family instructors at Relax Yoga are fully qualified Yoga Teachers with comprehensive Post Graduate Training in teaching Yoga to Children. We genuinely LOVE the kids and work together as a team to provide classes for ALL kids to enjoy.
Your Questions Answered...
Q. Can I watch the class or do I drop and go?
A. Our Pre-Teens and Teens tend to prefer to leave their parents outside, but in our Junior classes we love to have parents watching and listening to our dialogue so you can take it home with you. That said, many of our parents prefer to drop their kids off and that’s perfectly fine too. If you drop off we ask that you ensure your child has been to the toilet before class and that you pick your child up from the door of the studio at the end of the class.
Q. What should they wear?
A. Many of our kids just wear their school uniform – others like to change. As long as they can move freely it doesn’t matter. We practice bare foot so no stockings and skirts please.
Q. What do they need to bring?
A. A water bottle and that’s all. We have everything they need at the studio.
Q. Can my child join a class when they are not within the age range of that class?
A. It depends on the child. Some children will show signs of being ready for an older class and when they do we will move them up. We understand that it is convenient for siblings to practice together but classes are programmed specifically for the age group specified. Children younger may feel left behind and frustrated if they can’t keep up, children older very quickly become bored when the program doesn’t match their maturity. If you feel your child would be better in a different age bracket we are open to discussion.
Q. Can my child start mid-term?
A. Subject to availability of space in the class – YES!
Q. How much does it cost?
Please check the pricing listed with the class descriptions above.
Q. How do I book in?
A. By clicking on the link next to the class descriptions above.
Any Questions? Please give Tes a call: 0438 864 490