YOGA & meditation class timetable

TERM 1 2019: Monday january 28th - Sunday April 7th

Adults Group Classes
5 Week Beginners Yoga Courses

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00am - 9:00am	Rise and Shine Yoga with Tes 6:00am - 7:00am Rise and Shine YogaA powerful practice to commit to, Rise and Shine Yoga connects you with your limitless potential.		Rise and Shine Yoga with Tes 6:00am - 7:00am Rise and Shine YogaA powerful practice to commit to, Rise and Shine Yoga connects you with your limitless potential.
9:00am - 12:00pm	Dru Yoga for Women with Jane 9:00am - 10:30am Dru Yoga for WomenFriendly, gentle fitness for body, mind and spirit.	Move and Meditate Yoga with Tes 10:30am - 11:45am Move and Meditate YogaA Dynamic Yoga class inspired by the therapeutic practice of Viniyoga which eases you into classical postures via flowing movement with the breath.	General Yoga with Sarah / Lisa 9:00am - 10:00am General YogaTotally do-able Hatha Yoga classes offering a variety of techniques for development of strength, flexibility and lasting calm.	Dru Yoga for Women with Jane 10:30am - 12:00pm Dru Yoga for WomenFriendly, gentle fitness for body, mind and spirit.	Move and Meditate Yoga with Tes 9:00am - 10:15am Move and Meditate YogaA Dynamic Yoga class inspired by the therapeutic practice of Viniyoga which eases you into classical postures via flowing movement with the breath.	Beginners Yoga with Catherine 10:30am - 11:30am 8 Week Term from 16/2/19 Beginners YogaA great place to start your yoga journey, or to continue from a beginners course.	General Yoga with Belinda 9:00am - 10:00am General YogaTotally do-able Hatha Yoga classes offering a variety of techniques for development of strength, flexibility and lasting calm.
3:00pm - 6:00pm						Slow Flow Yoga with Lisa/Belinda 3:00pm - 4:00pm Slow Flow YogaA slow moving practice inspired by Yin and Kundalini Yoga Traditions to nurture your soul and recharge your energy.	Slow Flow Yoga with Lisa/Belinda 4:00pm - 5:00pm Slow Flow YogaA slow moving practice inspired by Yin and Kundalini Yoga Traditions to nurture your soul and recharge your energy.
6:00pm - 9:00pm	General Yoga with Sarah 7:15pm - 8:30pm General YogaTotally do-able Hatha Yoga classes offering a variety of techniques for development of strength, flexibility and lasting calm.	General Yoga with Sarah 6:15pm - 7:15pm General YogaTotally do-able Hatha Yoga classes offering a variety of techniques for development of strength, flexibility and lasting calm. Move and Meditate Yoga with Tes / Lisa 7:30pm - 8:30pm Move and Meditate YogaA Dynamic Yoga class inspired by the therapeutic practice of Viniyoga which eases you into classical postures via flowing movement with the breath.	Beginners Yoga with Tes 7:30pm - 8:30pm Beginners YogaA great place to start your yoga journey, or to continue from a beginners course.	General Yoga with Belinda 6:00pm - 7:00pm General YogaTotally do-able Hatha Yoga classes offering a variety of techniques for development of strength, flexibility and lasting calm. Stretch and Restore Yoga with Caroline 7:15pm - 8:30pm Stretch and Restore YogaA slow-moving Iyengar Inspired Yoga class with a strong focus on the physical body.

Monday

Rise and Shine Yoga
6:00am - 7:00am
Dru Yoga for Women
9:00am - 10:30am
General Yoga
7:15pm - 8:30pm

Tuesday

Move and Meditate Yoga
10:30am - 11:45am
General Yoga
6:15pm - 7:15pm
Move and Meditate Yoga
7:30pm - 8:30pm

Wednesday

Rise and Shine Yoga
6:00am - 7:00am
General Yoga
9:00am - 10:00am
Beginners Yoga
7:30pm - 8:30pm

Thursday

Dru Yoga for Women
10:30am - 12:00pm
General Yoga
6:00pm - 7:00pm
Stretch and Restore Yoga
7:15pm - 8:30pm

Friday

Move and Meditate Yoga
9:00am - 10:15am

Saturday

Beginners Yoga
10:30am - 11:30am
Slow Flow Yoga
3:00pm - 4:00pm

Sunday

General Yoga
9:00am - 10:00am
Slow Flow Yoga
4:00pm - 5:00pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00am - 1:00pm			5 Week Beginners Yoga Course Wednesdays: 6th March - 3rd April 10:30am - 11:30am with Sarah		5 Week Beginners Yoga Course Fridays: 1st February - 1st March 10:30am - 11:30am with Tes	5 Week Beginners Yoga Course Saturdays: 12th January - 9th February 10:30am - 11:30am with Catherine
4:00pm - 7:00pm	5 Week Beginners Yoga Course Mondays: 21st January - 25th February 6:00pm - 7:00pm with Sarah 5 Week Beginners Yoga Course Mondays: 4th March - 1st April 6:00pm - 7:00pm with Sarah

No events available!

All classes are held at the Relax Yoga Studio: 7/65 Milburn st, Chermside West

about our YOGA CLASSES

Beginners Yoga

Wednesday 7:30 – 8:30pm (Full Term)
Saturday 10:30 – 11:30am (8 week Term starting 16/2/19)

Cost: Full Term Pass $180.00 (8 Week Term $144), Weekly Membership From $30-/week, Casual $24.00

A great place to start your yoga journey, or to continue from a beginners course. Beginners Hatha Yoga Classes move slowly and gently through basic postures, breathing and meditation with plenty of time for you to orientate yourself. With the encouragement and support of patient, kind and friendly instructors, this class is suitable for students who carry chronic pain or restriction of movement as well as those who are new to yoga and seek to build confidence in their ability before joining in with other classes.

Teacher: Catherine (Saturday), Tes (Wednesday)

General Yoga

Monday 7:15 – 8:30pm

Tuesday 6:15 – 7:15pm
Wednesday 9:00 -10:00am

Thursday 6:00 – 7:00pm

Sunday 9:00 – 10:00am

Cost: Term Pass $180.00, Weekly Membership From $30-/week, Casual $24.00

Totally do-able Hatha Yoga classes offering a variety of techniques for development of strength, flexibility and lasting calm. Designed for people who are looking to gently explore their limits through postures and breath work, with the guidance and support of friendly, kind and professional instructors. Suitable for students at all stages of their practice who enjoy feeling inspired, challenged and ultimately peaceful.

While we invite students to modify postures to suit their body, a degree of mobility is required for these classes. Please check in with us if you are carrying injury or chronic pain which greatly restricts your movement.

Teachers: Sarah (Monday &Tuesday, Wednesday), Belinda (Thursday & Sunday)

Rise and Shine Yoga

Mondays 6:00 – 7:00am
Wednesdays 6:00 – 7:00am
Cost: Term Pass $180.00, Weekly Membership From $30-/week, Casual $24.00

A powerful practice to commit to, Rise and Shine Yoga connects you with your limitless potential. Begin by stretching and energising your body through Viniyoga Inspired Dynamic Yoga practice where emphasis is placed on the flowing movement with the breath into and out of each pose, in addition to the stillness of the pose itself. Breathing practice brings peace and clarity, and class ends with a period of seated meditation, reflection and setting of intention.

Leave feeling great, with a positive outlook and clear direction for what lies ahead. Suitable for busy people who can flow through a sun salute and smile in the morning!

Teacher: Tes

Move and Meditate Yoga

Tuesdays 10:30 – 11:45am
Tuesdays 7:30 – 8:30pm
Fridays 9:00 – 10:15am

Cost: Term Pass $180.00, Weekly Membership From $30-/week, Casual $24.00

Dynamic Yoga class inspired by the therapeutic practice of Viniyoga which eases you into classical postures via flowing movement with the breath. Building towards strong holds to safely and intelligently develop strength and flexibility of body and mind. Start where you are, with the mind and body that you have and patiently move to an empowered space of compassionate self awareness. Class finishes with a long (15-20 minute) guided Meditation to bring deep peace and relaxation.

Suitable for students of all ages, but not suitable for students who have difficulty moving from the floor to standing.

Teacher: Tes

Slow Flow Yoga

Saturdays 3:00 – 4:00pm
Sundays 4:00 – 5:00pm
Cost: Term Pass $180.00, Unlimited Membership $30-/week, Casual $22.00

A slow moving practice inspired by Yin and Kundalini Yoga Traditions to nurture your soul and recharge your energy. Be gently guided through long holds and deep stretches giving ample time for you to find your pose and surrender to stillness. Suitable for students at all stages of their yoga practice who seek to enhance patience, stamina, strength and flexibility with time to connect inwardly in a serene and peaceful environment.

Teacher: Lisa (Belinda will teach when Lisa takes maternity leave)

Stretch and Restore Yoga

Thursdays 7:15 – 8:30pm

Cost: Term Pass $180.00, Unlimited Membership $30-/week, Casual $22.00

A slow-moving Iyengar Inspired Yoga class with a strong focus on the physical body. Receive specific alignment cues in active postures which promote deep stretching, followed by supported restorative postures which will leave you feeling deeply relaxed and fully restored. This class moves into and out of postures step by step making it great for beginners and students carrying injury. Suitable for students who seek grace and ease in movement, enhanced awareness of body and mind, and to immerse in a place of peace and calm.

Teacher: Caroline

Dru Yoga for Women

Mondays 9:00 – 10:30am

Thursdays 10:30 – 12:00am (This class is not taking new students at this time)

Cost: Casual $22.00, Term Pass $180.00, Seniors 10 Pass $160.00, Unlimited Membership $30-/week

Friendly, gentle fitness for body, mind and spirit. Dru Yoga for Women is a nourishing, easy to learn style of yoga that is suitable for everybody. This style is especially accessible to more senior ladies, those experiencing chronic illness, recovering from injury or suffering any pronounced restriction of movement. This class is a fabulous community of women joining together in movement and meditation to find their vitality, their health and their ability to be.

Teacher: Jane

Yoga practice = Change for the better.

Pricing Options

Casual Class

$24

Book single or

multiple casual classes

Term 1 Pass

$180-

Up to 10 classes

over 12 weeks of term

& holidays

Membership

$30-/wk

Ongoing Enrollment

in up to 3 Adults Yoga

classes per week

Membership

$40-/wk

Ongoing Enrollment

in Unlimited Adults Yoga

classes per week

I can recommend this class to all people no matter your yoga abilities. Lisa caters to all individual needs and helps everyone to participate, always with a big smile.

Terrianne Loth

Slow Flow Yoga

Move & Meditate with Tes combines a powerful work-out with the most relaxing, spirit-reviving meditation. Tes's classes have helped me to make not only physical changed, but also mental and spiritual alignment.

Leanne Wrench

Move & Meditate

It took me a long time to find the confidence to attend a yoga class, but the classes at Relax yoga gave me the confidence. Everyone, including the teachers, are welcoming and encouraging. Thank you so much.

Erica Salter

Beginners Yoga

This class is a great positive way to start the week. Its like hitting refresh and you’re now physically and mentally ready to have a great week. Not to mention it’s also a good workout. Tes is very friendly and professional and makes me feel welcome 🙂

Nikola Wilson

Rise & Shine Yoga

I used to have to go regularly to the physio and I haven’t had to go since starting Yoga 2 years ago! Here I relax and stop! I have found fitness, stretching and balance (in many ways), friendship and a genuine caring teacher

Sue Leone

Move & Meditate